Weigh In record (no journal entry) for 08 April 2023
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2095 kcal
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Fat: 93.50g | Prot: 145.00g | Carb: 179.43g.
Lunch: Whole Foods Market Croissant, Philadelphia Regular Strawberry Cream Cheese, Perdue Ground Chicken, Onions , 365 Organic Sharp Cheddar Cheese, Red Sweet Pepper, All Whites 100% Liquid Egg Whites, ACE Bakery Sandwich Rolls. Dinner: Quest Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Kettle Brand Backyard Barbeque Potato Chips, Kellogg's Rice Krispies Treats (22g). more...
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6206 kcal
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Activities & Exercise:
Curl - 1 hour and 16 minutes, Stretch - 16 minutes, Apple Health - 22 hours and 28 minutes. more...
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losing 0.8 lb a week
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