Weigh In record (no journal entry) for 13 July 2011
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2484 kcal
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Fat: 74.87g | Prot: 189.86g | Carb: 271.19g.
Breakfast: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Trim Meal Replacement Shake - Chocolate, Spark Energy Drink, 100% Whole Grain Oatmeal. Lunch: Whole Grain Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Italian Salad Dressing, Ultimate Fish Sticks. Snacks/Other: Gala Apples, Chunky Peanut Butter (with Salt), Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky, Meal Replacement Bar - Chocolate Peanut Butter, advocare spark, snack bar. more...
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gaining 5.6 lb a week
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