Weigh In record (no journal entry) for 22 January 2015
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205.7 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2962 kcal
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Fat: 80.81g | Prot: 242.66g | Carb: 317.21g.
Lunch: Morrisons Cherry Tomatoes, Banana, Avocado, Morrisons Bistro Style Salad, Baked or Grilled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Total 0% Greek Yoghurt, Dorset Cereals Berries & Cherries Muesli. more...
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gaining 12.3 lb a week
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desoizal's weight history
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