Weigh In record (no journal entry) for 22 January 2015
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1859 kcal
|
Fat: 83.82g | Prot: 135.08g | Carb: 141.58g.
Breakfast: Cottage Cheese. Lunch: Baked Potato (Peel Not Eaten), Goat Cheese, Chicken Breast, Italian Meat Soup. Dinner: Green Peppers, Cucumber (with Peel), Cheddar Cheese, Tomatoes, Sliced Ham (Extra Lean), Abonett. Snacks/Other: 3 in 1 Coffee, Coffee with Sugar. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|