Weigh In record (no journal entry) for 08 April 2023
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232.0 lb
Lost so far: 24.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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718 kcal
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Fat: 32.94g | Prot: 52.97g | Carb: 48.68g.
Lunch: Pure Protein 100% Whey Vanilla Cream Protein Powder, Skippy Protein Creamy Peanut Butter, Nature's Way MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chai Latte, Wufuyuan Tapioca Pearls. more...
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losing 2.5 lb a week
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