Weigh In record (no journal entry) for 08 April 2023
|
293.0 lb
Lost so far: 22.5 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
942 kcal
|
Fat: 25.84g | Prot: 57.85g | Carb: 121.29g.
Breakfast: Coffee (Brewed From Grounds), Great Value American Cheese Singles, Egg, Monterey Mushrooms Baby Bella Mushrooms, Great Value Naturally Hickory Smoked Bacon, Great Value White Sandwich Bread (47g). Lunch: Food Lion Sliced Honey Ham, Wendy's Iceberg Lettuce Leaf, Navels Oranges. Dinner: Skinless Chicken Breast, Great Value Cream Style Corn, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Congra Brands Crunch ‘N Munch. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|