Weigh In record (no journal entry) for 08 April 2023
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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774 kcal
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Fat: 44.41g | Prot: 16.26g | Carb: 81.60g.
Breakfast: Dona Rellena de Flan, Cuisine & Co Leche Semi Descremada, Iansa Stevia Cero K, Té Supremo Té Ceylán Premium , Lider Dobladitas, Palta Hass. more...
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losing 3.9 lb a week
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