Nicole77's Journal, 21 January 2015

245.0 lb Lost so far: 16.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 50.32g | Prot: 82.07g | Carb: 129.31g.   Breakfast: Liberte Greek Yogurt 0%, Hulled Sunflower Seeds, Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Mccain Superfries Low Salt Straight Cut, Pork Chop (Lean and Fat Eaten), Kraft All Natural Peanut Butter, Celery. Snacks/Other: Merlot Wine, Grissol Sweet Thins, Milk (Fat Free or Skim, Calcium Fortified), Sweeteners (Splenda Packets, Sucralose), Tetley Orange Pekoe, Hard-Boiled Egg, Lemon, Water, No Name Hot Chocolate Mix, Coffee. more...

3746 kcal

Activities & Exercise: Standing - 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...