Weigh In record (no journal entry) for 08 April 2023
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229.7 lb
Lost so far: 39.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1693 kcal
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Fat: 47.03g | Prot: 54.00g | Carb: 258.80g.
Breakfast: Sainsbury's Taste The Difference Fruity Hot Cross Bun, McGhee's Potato Scone, Butter. Dinner: Lidl Real Dairy Cream Light, Hartley's Sugar Free Orange Jelly, Morrisons Spreadable Reduced Fat, Tesco Tiger Bread Loaf, Chicken Breast Meat , Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Walkers Wotsits (16.5g), Princess Marshmallows, Jacob's Iced Gems, Walkers Squares Salt & Vinegar (27.5g), Skinny Whip Mint & Dark Chocolate Snack Bar, Cadbury Creme Egg, Hula Hoops Original (24g). more...
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losing 5.1 lb a week
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