Weigh In record (no journal entry) for 08 April 2023
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1677 kcal
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Fat: 73.09g | Prot: 55.95g | Carb: 227.83g.
Breakfast: Jam Preserves, Silk Dairy Free Yogurt Alternative Plain, Nature's Path Pumpkin Seed + Flax Granola. Lunch: Simply Nature Soy Milk, Bananas , Oatmeal, Meijer Walnut Halves. Dinner: Smart Balance Original Buttery Spread, Panera Bread French Baguette, Sweet Onions , Panera Bread Fuji Apple Salad Dressing, Great Value Romaine Lettuce, Cherry Tomatoes, Pecan Nuts . Snacks/Other: Trubar Protein Bar. more...
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2007 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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