Weigh In record (no journal entry) for 08 April 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2708 kcal
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Fat: 98.67g | Prot: 73.03g | Carb: 276.20g.
Breakfast: Tee mit Milch und Zucker, Ja! Fleischwurst, Aldi Brötchen, Kaffee mit Milch. Lunch: Frikadelle, Kaffee mit Milch, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Spargel, Kohlrabi, Maggi Sonntagssuppe, EasiYo Smothie - Vanille, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Duplo White. more...
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losing 0.4 lb a week
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