Weigh In record (no journal entry) for 22 January 2015
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1504 kcal
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Fat: 80.23g | Prot: 66.83g | Carb: 125.65g.
Breakfast: Carrot Juice, Jalna Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein Figure, Coconut Water, Woolworths Muesli Fruit & Nut. Lunch: Butter, Pork Sausage (Cooked), Woolworths Turkish Bread. more...
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losing 9.3 lb a week
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ookle's weight history
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