Weigh In record (no journal entry) for 08 April 2023
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2036 kcal
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Fat: 55.63g | Prot: 257.49g | Carb: 121.02g.
Breakfast: Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Mung (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel) , Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Cherries in Light Syrup (Cooked or Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Welch's Passion Fruit Juice, Cooked Tuna, Earls Mixed Field Greens Salad, Deep Fried Potato French Fries (from Frozen), Pistachio Nuts. Snacks/Other: Walnuts, Coffee. more...
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losing 0.5 lb a week
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