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yikes started fiber pills on 4/1
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377.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2380 kcal
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Fat: 83.99g | Prot: 108.13g | Carb: 307.59g.
Breakfast: Smucker's Apple Jelly, Peanut Butter, Coca-Cola Cherry Coke (12 oz), Ovaltine Chocolate Malt Mix, Kroger Vitamin D Whole Milk. Lunch: Soft Taco with Beef, Cheese and Lettuce, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Whole Foods Market Beef Top Sirloin Steak, Fazoli's Spaghetti with Meat Sauce (Small). Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Planters Dry Roasted Peanuts. more...
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gaining 4.3 lb a week
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