Weigh In record (no journal entry) for 08 April 2023
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374.0 lb
Lost so far: 23.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2250 kcal
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Fat: 80.72g | Prot: 67.23g | Carb: 190.50g.
Breakfast: Ovaltine Chocolate Malt Mix, Great Value Whole Milk. Lunch: McDonald's World Famous Fries - Medium, Great Value Hot Dog Buns, Johnsonville Andouille Smoked Sausage, Kraft Tartar Sauce, Captain D's Fish Fillets, Great Value Enriched Hamburger Buns. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns, Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 5.3 lb a week
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