Aaronloseweight's Journal, 07 April 2023

192.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 36.68g | Prot: 139.86g | Carb: 75.04g.   Breakfast: Whole Milk. Lunch: Bananas . Dinner: Skoulakis Marinated Chicken Breast Kabobs . more...

2995 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...