Weigh In record (no journal entry) for 07 April 2023
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294.5 lb
Lost so far: 21.0 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1175 kcal
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Fat: 55.73g | Prot: 75.95g | Carb: 105.79g.
Breakfast: Coffee (Brewed From Grounds), Egg, Great Value Deluxe American Cheese, Great Value Naturally Hickory Smoked Bacon, Oroweat Keto Bread. Lunch: Watermelon. Dinner: Great Value 4% Cottage Cheese, Aldi Country Style Pork Ribs, Dasani Bottled Water (20 oz), Applesauce Unsweetened. Snacks/Other: Unbuttered Popcorn Popped in Oil, Navels Oranges. more...
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losing 3.3 lb a week
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Retired Nana of 5's weight history
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