Weigh In record (no journal entry) for 21 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2129 kcal
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Fat: 66.32g | Prot: 52.19g | Carb: 346.74g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Pear, McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips. Dinner: Banana, Lean Pockets Philly Steak & Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2352 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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