Weigh In record (no journal entry) for 07 April 2023
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1423 kcal
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Fat: 49.98g | Prot: 39.07g | Carb: 207.01g.
Breakfast: Blueberries , Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich. more...
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losing 7.0 lb a week
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