Weigh In record (no journal entry) for 21 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2015:
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1103 kcal
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Fat: 58.98g | Prot: 61.86g | Carb: 89.47g.
Breakfast: Cub Foods Roasted Almonds, Fried Egg without Fat, Coffee with Milk. Lunch: Wish-Bone Fat Free Italian Dressing, Spinach, Perdue Short Cuts Chicken Burgers. Dinner: Spinach, Brown Rice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mission Flour Tortillas (Fajita Size). Snacks/Other: Trader Joe's Creamy Almond Butter with Sea Salt, Banana. more...
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2255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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katy fb's weight history
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