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🤸🤸Bom dia!❤️🙏🏻
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1232 kcal
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Fat: 36.88g | Prot: 114.71g | Carb: 55.39g.
Breakfast: Café. Lunch: Vinho Tinto de Mesa, Nestlé Creme de Leite Lata, Cacau Show Bendito Cacau 70%, Mousse Proteico, Couve-Flor, Brócolis, Molho de Soja (Shoyu), Camarão, Tomates, Cebolas, Pimentão Verde, Abobrinha, Manteiga (com Sal), Bacalanor Lombo de Bacalhau. Dinner: Wheyviv Suspiros com Whey Protein, Seara Peito de Peru, Tudo Bem MCZ Queijo Cottage Zero Lactose , Pão Francês Lowcarb. Snacks/Other: Picolé Proteico de maracujá. more...
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losing 3.1 lb a week
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