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We had Easter early bc of my work schedule so I was anticipating a little gain from all the goodies, now back on track.
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132.6 lb
Lost so far: 7.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1367 kcal
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Fat: 71.50g | Prot: 64.05g | Carb: 99.14g.
Breakfast: Peanut Butter, Apples . Lunch: Cherry Tomatoes, Great Value 4% Cottage Cheese. Dinner: Hello Fresh Crispy Monterey Jack Chicken. Snacks/Other: Twisted Tea Original Hard Iced Tea. more...
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gaining 1.6 lb a week
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