Weigh In record (no journal entry) for 07 April 2023
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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941 kcal
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Fat: 61.57g | Prot: 90.48g | Carb: 4.93g.
Breakfast: Cooked Egg, McDonald's Sausage Patty. Lunch: Chicken Breast, Chicken Breast. Dinner: Jimmy John's #14 Bootlegger Unwich. more...
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losing 7.0 lb a week
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skinnyg's weight history
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