Weigh In record (no journal entry) for 07 April 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1868 kcal
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Fat: 46.62g | Prot: 64.56g | Carb: 318.00g.
Breakfast: Trubar Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Cantaloupe (Muskmelon), Strawberries , Silk Dairy Free Yogurt Alternative Plain. Dinner: Benecol Light Vegetable Oil Spread, Oat flour bread, Specially Selected Gourmet Soup. Snacks/Other: White Rice, Deep Tandoori Naan, Eating Right Vegetable Masala, Endangered Species Chocolate Milk Chocolate with Cherries, Red Delicious Apples, PBfit Peanut Butter Powder . more...
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losing 5.6 lb a week
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