Weigh In record (no journal entry) for 07 April 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2223 kcal
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Fat: 62.87g | Prot: 182.20g | Carb: 230.48g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Chocolate Brownie Peanut Butter Bulk MIO, Choco Pops Barchette MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Colomba senza Canditi le Grazie MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 4.6 lb a week
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