Weigh In record (no journal entry) for 12 July 2011
|
141.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
639 kcal
|
Fat: 7.58g | Prot: 32.07g | Carb: 116.99g.
Lunch: Special K, 100% Lactose Free Lowfat Milk, Bananas . Dinner: Sweet Red Peppers , Spinach , Green Peppers , Egg Beaters - Original, Cream Of Wheat. Snacks/Other: Tender White Popcorn, Watermelon , Peaches . more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissanps's weight history
|