Weigh In record (no journal entry) for 21 January 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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633 kcal
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Fat: 35.33g | Prot: 26.48g | Carb: 56.78g.
Breakfast: Extra Virgin Olive Oil, Black Olives, Cedar Phoenicia Labneh, 100% Whole Wheat Pita Bread. more...
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losing 0.4 lb a week
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