Weigh In record (no journal entry) for 07 April 2023
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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767 kcal
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Fat: 35.50g | Prot: 78.32g | Carb: 36.14g.
Breakfast: Ашан Огурец, Ja! Putenbrustfilet, Першинский Молоко 3,5%, Lavazza Кофе. Lunch: Окей Перец Красный, Ашан Шампиньоны, Краски лета Цукини, Перекресток Брокколи, Волков Сердечки Куриные. more...
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losing 0.6 lb a week
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