Weigh In record (no journal entry) for 21 January 2015
|
170.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
957 kcal
|
Fat: 40.20g | Prot: 93.57g | Carb: 51.24g.
Breakfast: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Carrots , Butter (Salted) . Dinner: 14" Pepperoni Pizza. Snacks/Other: Royal Farms Fried Chicken Breast, Royal Farms Fried Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamsli's weight history
|