Weigh In record (no journal entry) for 07 April 2023
|
253.3 lb
Lost so far: 26.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
924 kcal
|
Fat: 18.36g | Prot: 75.76g | Carb: 114.23g.
Breakfast: Edeka Vollkornbrot, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Gurke (mit Schale), Weich Gekochtes Ei, Dulano Hähnchenbrust Hauchfein. Lunch: Erbsen und Möhren (Gefroren), Fjördens Wildlachsfilet in Dillsauce , Salzkartoffeln, OceanSea Alaska-Seelachs Paniert. Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|