Weigh In record (no journal entry) for 07 April 2023
|
163.4 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
2002 kcal
|
Fat: 99.44g | Prot: 88.95g | Carb: 183.81g.
Breakfast: Pikok Boczek Wędzony Parzony, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Pizza z Mięsem na Cienkim Cieście. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Ferrero Tic Tac, Kawa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|