Weigh In record (no journal entry) for 21 January 2015
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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3609 kcal
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Fat: 98.02g | Prot: 111.00g | Carb: 574.02g.
Breakfast: 2% Fat Milk, Froot Loops, Original Maple Syrup, Buttermilk Pancakes, Orange Pineapple Juice, Froot Loops, 2% Fat Milk. Lunch: Beef Steak, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Dinner: Breadsticks, Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Glazed Chocolate Cake Doughnut, Creatine X3. more...
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gaining 0.8 lb a week
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