DesiraeMoore's Journal, 21 January 2015

161.6 lb Lost so far: 4.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 53.08g | Prot: 112.58g | Carb: 37.80g.   Breakfast: Whole Milk. Lunch: Trader Joe's Organic Tomato Paste, Ground Bison Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Blackberries. more...

2178 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...