Weigh In record (no journal entry) for 21 January 2015
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2028 kcal
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Fat: 112.65g | Prot: 127.17g | Carb: 125.52g.
Breakfast: Smoked Beef Sausage with Cheese, Grits, Egg Omelet or Scrambled Egg. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Sheetz Grilled Chicken Wrap. Dinner: Lucerne Shredded Italian Four Cheese Blend, Swaggerty's Farm Mild Country Sausage Patties, Egg White. Snacks/Other: Honey, ShopRite Skim Milk, Pears, Smucker's Natural Creamy Peanut Butter, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 0.1 lb a week
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