Loki306's Journal, 21 January 2015

141.2 lb Lost so far: 16.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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446 kcal

Fat: 22.54g | Prot: 36.33g | Carb: 18.53g.   Breakfast: protidiet hot cocoa, Coffee, Frigo Light String Cheese, Scrambled Egg (Whole, Cooked). Lunch: Laughing Cow Mini Babybel White Cheddar, Taylor Farms Celery Sticks, Tribe Hummus - Forty Spices. more...

1756 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...