Weigh In record (no journal entry) for 21 January 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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438 kcal
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Fat: 5.51g | Prot: 8.70g | Carb: 93.28g.
Breakfast: Bananas, Cloverhill Bakery Blueberry Muffin, Coffee, Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Oranges, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 0.5 lb a week
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