Weigh In record (no journal entry) for 21 January 2015
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1557 kcal
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Fat: 97.40g | Prot: 85.68g | Carb: 76.48g.
Breakfast: Tea (Brewed), Dasani Bottled Water (16.9 oz), Boiled Egg, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Lunch: Great Value Sausage Patty, Apples, Mountain Dew Diet Mountain Dew (Can), Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: White Rice, Chicken Thigh, Mountain Dew Diet Mountain Dew (Can), Dasani Bottled Water (16.9 oz), Pork Chop. more...
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3249 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Working - 10 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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