Weigh In record (no journal entry) for 06 April 2023
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189.8 lb
Lost so far: 29.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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851 kcal
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Fat: 27.58g | Prot: 38.74g | Carb: 55.38g.
Breakfast: English Muffin, Calavo Avocado, Blackberries, Great Value Pork Sausage Links, Coffee. Lunch: Fuji Apples. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.0 lb a week
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rudy lenzkes's weight history
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