Weigh In record (no journal entry) for 07 April 2023
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1936 kcal
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Fat: 80.10g | Prot: 225.43g | Carb: 65.85g.
Breakfast: 丘比 菠萝果酱, 嘉顿 白面包, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）. Lunch: 烧鸡（不吃皮）, 狮子头, 米饭, 植物油, 炒土豆片, 千页豆腐, 面筋, 鹅肉, 烧鹅. Dinner: 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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