Weigh In record (no journal entry) for 21 January 2015
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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438 kcal
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Fat: 19.06g | Prot: 24.34g | Carb: 45.39g.
Breakfast: Au Bon Pain Fresh Pineapple, Cream Cheese. Lunch: Chick-fil-A Waffle Potato Chips, Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich (No Bun). more...
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losing 2.8 lb a week
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MurderMostFowl's weight history
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