darome65's Journal, 21 January 2015

301.0 lb Lost so far: 38.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 74.43g | Prot: 69.71g | Carb: 239.69g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee with Cream. Lunch: Del Monte Banana, Kraft Sandwich Spread, Birds Eye Steamfresh Whole Grain Brown Rice, Dole Light Caesar Salad Kit, Morning Star Farms Garden Veggie Nuggets. Dinner: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. more...

3412 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...