Weigh In record (no journal entry) for 06 April 2023
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232.7 lb
Lost so far: 23.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1172 kcal
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Fat: 81.40g | Prot: 72.34g | Carb: 46.15g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Now Foods MCT Oil, Core Power Vanilla Protein Shake (14 oz). Dinner: Banana Pepper, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Ragu Chunky Gardenstyle Mama's Special Garden Sauce. Snacks/Other: Vanilla Cheesecake Whip. more...
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losing 0.7 lb a week
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