Weigh In record (no journal entry) for 21 January 2015
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1988 kcal
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Fat: 50.62g | Prot: 97.91g | Carb: 276.02g.
Breakfast: Koffie met Melk. Lunch: Goudse Kaas, Gesneden Ham, Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Stokbrood. Dinner: Meergranenbrood, Carrefour Pikante Wokgroenten, Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Lay's Chips Paprika, Lotus Speculoos, Suikerboon, Koffie met Melk, Suikerboon. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 4.6 lb a week
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