Weigh In record (no journal entry) for 06 April 2023
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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4074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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