Weigh In record (no journal entry) for 12 July 2011
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163.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1887 kcal
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Fat: 49.33g | Prot: 103.34g | Carb: 255.19g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Butter, scone, cream, cheerios, 2% Fat Milk. Lunch: Mediterranean Chicken Focaccia, House Salad. Dinner: maple syrup, milk, orange, White Rice, green beans, pork tenderloin, ham. Snacks/Other: banana, Soft Baked Cereal Bars. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hockey - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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