Weigh In record (no journal entry) for 06 April 2023
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
251 kcal
|
Fat: 16.00g | Prot: 18.00g | Carb: 8.00g.
Lunch: Benihana Hibachi Vegetables, Kroger Diced Grilled Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|