madamelaine's Journal, 06 April 2023

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 42.02g | Prot: 50.17g | Carb: 257.23g.   Breakfast: Trubar Protein Bar, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Olives, Kirkland Signature Dried Apricots, Dried Prune, Cucumber (with Peel) , Ken's Steak House Honey Balsamic Dressing, Mixed Salad Greens. Dinner: Oat flour bread, Trader Joe's Organic Sweet Potatoes, Specially Selected Gourmet Soup. Snacks/Other: Endangered Species Chocolate Milk Chocolate with Cherries, PBfit Peanut Butter Powder, Pears, HEB Cantaloupe Chunks, Silk Dairy Free Yogurt Alternative Plain. more...

2011 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...