jjmartin's Journal, 11 September 2009

230.8 lb Lost so far: 5.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

2207 kcal

Fat: 97.93g | Prot: 83.62g | Carb: 265.95g.   Breakfast: german chocolate cake, jalapeno cream cheese, Jalapeno Bagel. Lunch: Chicken Salad Sandwich on Whole Grain, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Sauerkraut (Solid and Liquids, Canned), Corned Beef Brisket (Cured), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Black Bean with Pork Soup (with Equal Volume Water, Canned). more...

3371 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...