Weigh In record (no journal entry) for 06 April 2023
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1287 kcal
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Fat: 63.01g | Prot: 36.29g | Carb: 142.80g.
Lunch: Cocktailtomaten, Goldähren Toastbrot , Edeka Avocado Hass, K-Classic Kaffee Weisser . Dinner: Ferdi Fuchs Geflügel Mini Würstchen, Aldi Rote Paprika. Snacks/Other: Sahnekuchen. more...
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losing 0.3 lb a week
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