hrzw's Journal, 21 January 2015

199.3 lb Lost so far: 21.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 40.27g | Prot: 59.23g | Carb: 134.67g.   Breakfast: Jonagold. Lunch: AH Volkorenbrood, Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink. Dinner: Melk (Halfvol), Smakelijk Gemak Huis Mals Varkensvlees. more...

2800 kcal

Activities & Exercise: Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...